48 ways Create JOMO the Joy of Missing Out

In this article you will learn the following

• 48 ways How to create JOMO the Joy of missing out and JOBY the Joy of Being Yourself
• Beating FOMO [Fear of Missing out] and FOGO [Fear of Going Out] through JOMO & JOBY
• Benefits of JOMO - the Joy of missing out
• Learn to enjoy JOBY - the joy of being yourself
• How FOMO the fear of missing out OR FOGO the fear of going out happens

Creating Joy of Missing Out

If you want to have a very contended, blissful, less-stressed and joyous life - you need to work on creating Joy of Missing Out or JOMO.

The best part about JOMO is that - it makes you fully comfortable with what you have and you don't feel jealous or feel bad for - what you don't have or what others have or how others are enjoying.

It helps you eliminate senseless comparison among unequal.

In fact all the comparison between any two persons [with however similar background] - is orange to apple comparison.

You might have read my article "How to prevent Fear of Missing Out, Anxiety, and Insecurities & Stress to ruin your life" - in the bog section of this website.

Joy of missing out is at the extreme positive end of the spectrum of happiness.

The other extreme end is FOMO - which has sadness, victim-mindset, self-pity, anxiety and stress - which is completely and unnecessary waste of your emotional energies, time and efforts.

When you increase your JOMO - you are also increasing your Happiness-quotient by Creating JOBY - Joy of being yourself.

JOMO is actually about enjoying your present moment - enjoying the process and journey and accepting whatever is happening

This is easier said than imbibe into your Psyche - it would need concentrated, disciplined and focused effort - for a long period of time.

The importance of JOMO became even more profound after the horrors of COVID19 - for many people - who developed lots of negative emotional issues like FOMO, deep-insecurities, fear of future and so on.

It is very well established in the medical-world - that there is a direct correlation between social-media addition and exposure with your mental health.

FOMO has become chillingly real - In this age of fake-news, misinformation, manufactured and projected facts.

FOMO makes you always feel that the grass is greener on everyone's courtyard except only yours.

You will see that most of your connections are always happy, having all types of good fortune, health, prosperity, success, wealth and all that you can name In social-media.

And if you are not careful with what you let in through - news-channels, social-media, and Whatsapp fake-news- you may get into a state that may make you need psychological help and treatment.

This is happening because of the dangerous, divisive and hateful political and criminal - propaganda relentlessly released and bombarded from the various arms/cells that governs and controls most people's life in many aspects.

If you have serious emotional insecurities and Self-identity crisis - you may fall prey to the pressure of perfection and creating a super-man/woman image on social-media and you have major and continuous inner conflict between the real and virtual you.

All these will further erode your self-confidence, self-pride and self-esteem - drastically.

JOMO is the emotionally most practical solution to FOMO.

JOMO is method of emotional and mental detoxification.

JOMO helps you clarify and choose - what are the real things that are actually important - and helps you maintain your mental-emotional-physical-financial well-being as well as keeping sane.

48 ways How to create Joy of missing out and Joy of Being Yourself - and beating FOMO [Fear of Missing out] and FOGO [Fear of Going Out] - you will find detailed Do-it-yourself blogs, articles and answers in by both the websites as well as on my Quora page - on almost each of the following tips

• 1.Know the difference between and focus-on - the real end-values - like happiness, joy, good-health, fulfilling-relationships etc. VS. getting into the rat-race for materialistic accumulations, power, position, money
• 2.Identify - why you are missing out of few things - list powerful reasons for missing out and link with long-term benefits - like because you are focusing on a most important priority of life or because you are taking actions towards your larger than life goals
• 3.Learn to enjoy - why missing out on something that [maybe others are enjoying] - helping you move forward your bigger goals and why it is so satisfying
• 4.Learn to say No - read my blog on Master Assertiveness
• 5.Learn to get rid of your shames, guilt and regrets
• 6.Get rid of your need to please others
• 7.Get rid of comparing yourself with others - it is a recipe for failures and heartburns
• 8.Take breaks and holidays with your loved ones on regular basis
• 9.Spend time outdoors playing physical sports - especially team-games
• 10.Keep only those people in your life - who uplift you and are not jealous or envious of you
• 11.Learn to handle and deal with Toxic, Manipulative, Mean and Difficult people
• 12.Learn to manage your negative emotions - effectively
• 13.Get rid of all toxic, manipulative and energy-vampires
• 14.Connect with people face-to-face - physical in-person basis
• 15.Identify your most trustable and important relationships - and finding how can you contribute to theirs as well as collective wellbeing
• 16.Prioritize what is most important goals for you - in short, medium and long term basis
• 17.Stop trying to fit-in in different groups - especially under peer-pressure
• 18.Identify what makes you come alive - and focus on doing just that
• 19.Start living your life - the way you want and love to - rather than trying to mimic what other are doing
• 20.Schedule time for things that are important to you
• 21.Get rid of the habit of thinking what others are thinking about you
• 22.Celebrate and enjoy being yourself
• 23.Stop trying to impress others instead start expressing yourself meaningfully
• 24.Slow down - Take time to think before you speak
• 25.Work on strengthening your soft-skills like creativity, problem-solving and conflict-resolutions along with 60 most important soft-skills which are actually life-saving skills
• 26.Take action purposefully - do what you want to do - to avoid regrets later of not doing when you wanted to do something and did not do it because of fear
• 27.REFLECT – HOW ARE YOU SPENDING YOUR TIME DISCONNECT FROM TECH
• 28.Practice the art of doing less but accomplishing more
• 29.Learn to convert your Boredom and frustrations into meaningful creation - because how you respond these energies that makes all the difference - especially boredom - as Boredom is a unique emotional state. It's that feeling of dissatisfaction with the world around you
• 30.Ensure that when you are bored - don't fall into the temptation of engaging with social-media - this only will lead you towards addiction
• 31.Instead do something different - Figure why you are feeling unsatisfied - create few options, possibilities and solutions - choose the most meaningful option.
• 32.Learn to become comfortable with uncomfortable
• 33.Don't feel bad about the Opportunities and people you have lost in the past - recreate your future
• 34.Create the Joy of Moving On - from dead relationships, from bad jobs and the past life you have outgrown
• 35.Create a learning mindset - by creating a Joyful Space - where you experiment and enjoy doing and learning something new and useful
• 36.Focus on your Self-Care
• 37.Learn to move Onward and Upward - learn to face your fears and move Through your Fears
• 38.Increase your social circle - include people who make feel great about yourself [avoid people who flatter because they want something] - beat your fear of going out or FOGO
• 39.Learn to handle rejections
• 40.Start taking decisions and actions and accept full responsibility for these
• 41.Create your own sanctum - for exclusive me-time - everyday - to enjoy your own company
• 42.Create some early morning rituals - like drinking tea leisurely, morning walk in the nature
• 43.Take breaks and holidays with your loved ones on regular basis
• 44.Spend time outdoors playing physical sports - especially team-
• 45.Exercise, do yoga and the right type of meditation as per your persona as well as physical state
• 46.Read books that - you enjoy - to learn or to relax and enjoy
• 47.Create a to-do list - which has all the actions which comes from your larger goals
• 48.Listen to soothing-relaxing music or Play an instrumental music

#JOMO, #FOMO, #JOBY, #FOGO, #joyofmissingout, #fearofmissingout, #howtocreatejoyofmissingout, #howtobeatFOMO, #joyofbeingyourself, #whyyouneedtofocusonJOMO, #benefitsofJOMO, #whyFOMOhappens, #whattriggersFOMO​