48 tips for Creating Memories of Bliss and Happiness

In this article you will learn

-48 tips for creating memories for bliss and happiness

Many of us use the word - bliss and happiness interchangeably - although both have different intensity of feelings and depth.

Happiness usually is a short - momentary feeling of jubilation.

Bliss is the longer-lasting and sustained state of happiness.

Bliss is not euphoric - but a calm, serene, joyous, soothing and fulfilling - mental and emotional state.

You can be happy by many different happenings - multiple times a day - should they occur in the manner which makes you feel good.

To experience bliss - you need to put consistent efforts to work on your mindset, emotions, feelings and attitudes - besides learning how deal with life's googlies effectively.

You can create a mindset of coming back to your blissful state - in spite of going through a very tough phase of life.

Having bliss in your life needs disciplined and dedicated practice.

Foundation of bliss is having profoundly invigorating memories anchored deeply in your psych - this helps you bounce back faster every time you face disruptive challenges in your life.

Our most profound positive and joyous memories comes from small-small every day incidents.

Bliss happens when you are aware of and are able to record consciously as well as subconsciously - the positive and fulfilling things in your present moment.

Your memories are your very own interpretation of any experience that you have had - these interpretations is unique for each individual facing the same circumstances and has got nothing to do with what happened - that is why two people can experience exactly same situation - but will have completely different memories and impact.

Experiences and the memory of the experience are always different.

The most important facet of our memories are the intensity of the emotions that you felt when a certain event took place - any incident which creates very strong emotions will get imprinted deeply in your memories - it could be positive or negative.

Some of our experience will have both fear and thrill or sadness as well as happiness combined together.

You can make your memories stronger by sharing them as well as visualizing them to anchor them - when you need to change your emotional state.

Our happiest as well as saddest moments comes from our closest relationships.

That is why people who have nurtured and have fulfilling relationships have great memories.

All of us need to learn to create memories by deepening our relationships with our loved ones as well as people important to us.

In this article I have given few tips to trigger many newer ways you can nurture and maintain a sustainable state of bliss in your life - you can also use each of these ideas as it is.

48 tips for creating memories for bliss and happiness

[ many of the following tips have detailed do it yourself articles among my 900+ blogs in two websites and 3000+ answers on my Quora page]

• 1.Learn to be aware of the present moment and learn to live in the present - Learn to enjoy the journey
• 2.Get rid of the habit of self-talk - which says that - You will be happy when - this happens - learn to enjoy the present moment
• 3.Give the gift of your feeling grateful to others - by smiling and being there when they need it
• 4.Love yourself and your loved ones fiercely and deeply
• 5.Experiment by trying out something new - to show your loved ones how much you love and care
• 6.Learn to be aware and recognize - small wins, small positive incidents even in a negative phases
• 7.Instead of perfection - choose completion of tasks with a minimal quality and standard level
• 8.Become a great observer - pay attention to the experiences that you are feeling through your 6 senses
• 9.Learn to create vivid mental pictures - of all that is great, good and positive
• 10.Sharpen all your 6 senses - to enable you to get an auto-trigger for positivity
• 11.Create anchors to instantly change your state to resourceful one from an un-resourceful one
• 12.Train your mind and psych to identify positives in everyday - life incidents and events
• 13.Create time and indulge in revisiting and reminiscing - your good memories often
• 14.Sit together with your loved ones and go through photographs and good memories regularly
• 15.Record the moments of your euphoric triumphs, victories and elevations
• 16.When you are having experiences - which make you feel highly-charged, engaged, joyful, amazed, motivated, confident and inspired - anchor them
• 17.If ever you feel that - a particular moment should remain as it is frozen - you are having a great memorable experience - anchor that through NLP visualization technique
• 18.Learn to engage your all the senses intensely to make ordinary moments stand out
• 19.Compete and participate in various outdoor team sports and games
• 20.Break the routine - don't do the usual thing - do all the special tasks and celebrations - differently
• 21.Learn to defy what people expect from you and create plans to pleasantly surprise people
• 22.Inject novelty into your life - celebrate moments of pride to commemorate your achievements and accomplishments
• 23.Appreciate, praise and recognize others often - make it a point to identify the positives
• 24.Learn to be happy with the happiness and success of others
• 25.Create ways to help others grow, succeed and be happy
• 26.Set realistic yet ambitious goals - create milestones and create more moments of pride
• 27.Create bonding and meaningful connections through - get-togethers, vacations, reunions, holidays and adventures together
• 28.Struggle together to achieve a shared goal
• 29.During times of trauma, setbacks and crisis - help each other to come out of it
• 30.Build something together - while enjoying the joy of creation
• 31.Volunteer as family and group for a great cause to make sustainable positive difference to others who need it
• 32.Make lasting memories - by making others feel great about themselves
• 33.Collect and create souvenirs
• 34.Take on challenges which makes you stretch and struggle and have you experiencelows and highs
• 35.Give more time to your loved ones and ensure to spend quality time with them
• 36.Spend time doing something that you as a couple or group enjoy doing
• 37.Go for weekend getaways or relaxing trips
• 38.Highlight other's positive behaviors and celebrate their achievements
• 39.Exercise and eat healthy, meditate, sleep well
• 40.Learn to tell stories in an engaging manner
• 41.Invite others to share their moments of triumphs, fear and other incredible experiences in group or couple settings
• 42.Create your family tree - and talks about all people - what you have heard or remember
• 43.Write down the special recipes of older family members and put them into a book
• 44.Go out to eat as a family once a month
• 45.Be more intentional about doing things together that will strengthen relational bonds
• 46.Play with your kids -make a big deal about little things
• 47.Create family inside jokes, family sports event, family movie of the month and family book club
• 48.Create your gratitude journal

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