<p><span>In this article you will learn</span><br></p><p><b data-redactor-tag="b">-48 tips for creating memories for bliss and happiness </b></p><p>Many of us use the word - <b data-redactor-tag="b">bliss and happiness interchangeably - although both have different intensity of feelings and depth.</b></p><p><b data-redactor-tag="b">Happiness usually is a short - momentary feeling of jubilation.</b></p><p><b data-redactor-tag="b">Bliss is the longer-lasting and sustained state of happiness.</b></p><p><b data-redactor-tag="b">Bliss is not euphoric - but a calm, serene, joyous, soothing and fulfilling - mental and emotional state.</b></p><p><b data-redactor-tag="b">You can be happy by many different happenings</b> - multiple times a day - <b data-redactor-tag="b">should they occur in the manner which makes you feel good.</b></p><p>To experience bliss - <b data-redactor-tag="b">you need to put consistent efforts to work on your mindset, emotions, feelings and attitudes</b> - besides learning how deal with life's googlies effectively. </p><p><b data-redactor-tag="b">You can create a mindset of coming back to your blissful state - in spite of going through a very tough phase of life.</b></p><p><b data-redactor-tag="b">Having bliss in your life needs disciplined and dedicated practice.</b></p><p><b data-redactor-tag="b">Foundation of bliss is having profoundly invigorating memories anchored deeply in your psych </b>- this helps you bounce back faster every time you face disruptive challenges in your life.</p><p><b data-redactor-tag="b">Our most profound positive and joyous memories comes from small-small every day incidents</b>.</p><p><b data-redactor-tag="b">Bliss happens when you are aware of and are able to record consciously as well as subconsciously</b> - the positive and fulfilling things in your present moment.</p><p><b data-redactor-tag="b">Your memories are your very own interpretation of any experience that you have had</b> - these interpretations is unique for each individual facing the same circumstances and has got nothing to do with what happened - <b data-redactor-tag="b">that is why two people can experience exactly same situation - but will have completely different memories and impact</b>.</p><p><b data-redactor-tag="b">Experiences and the memory of the experience are always different.</b></p><p><b data-redactor-tag="b">The most important facet of our memories are the intensity of the emotions that you felt when a certain event took place</b> - any incident which <b data-redactor-tag="b">creates very strong emotions will get imprinted deeply in your memories - it could be positive or negative</b>.</p><p><b data-redactor-tag="b">Some of our experience will have both fear and thrill or sadness as well as happiness</b> combined together.</p><p><b data-redactor-tag="b">You can make your memories stronger by sharing them as well as visualizing them to anchor them</b> - when you need to change your emotional state.</p><p><b data-redactor-tag="b">Our happiest as well as saddest moments comes from our closest relationships</b>.</p><p><b data-redactor-tag="b">That is why people who have nurtured and have fulfilling relationships have great memories</b>.</p><p><b data-redactor-tag="b">All of us need to learn to create memories by deepening our relationships with our loved ones as well as people important to us</b>.</p><p>In this article <b data-redactor-tag="b">I have given few tips to trigger many newer ways you can nurture and maintain a sustainable state of bliss in your life</b> - you can also use each of these ideas as it is.</p><p><b data-redactor-tag="b">48 tips for creating memories for bliss and happiness </b></p><p>[ many of the following tips have detailed do it yourself articles among my 900+ blogs in two websites and 3000+ answers on my Quora page]</p> <ul><li>1.Learn to be aware of the present moment and learn to live in the present - Learn to enjoy the journey</li> <li>2.Get rid of the habit of self-talk - which says that - You will be happy when - this happens - learn to enjoy the present moment</li> <li>3.Give the gift of your feeling grateful to others - by smiling and being there when they need it</li> <li>4.Love yourself and your loved ones fiercely and deeply</li> <li>5.Experiment by trying out something new - to show your loved ones how much you love and care</li> <li>6.Learn to be aware and recognize - small wins, small positive incidents even in a negative phases</li> <li>7.Instead of perfection - choose completion of tasks with a minimal quality and standard level</li> <li>8.Become a great observer - pay attention to the experiences that you are feeling through your 6 senses</li> <li>9.Learn to create vivid mental pictures - of all that is great, good and positive</li> <li>10.Sharpen all your 6 senses - to enable you to get an auto-trigger for positivity</li> <li>11.Create anchors to instantly change your state to resourceful one from an un-resourceful one</li> <li>12.Train your mind and psych to identify positives in everyday - life incidents and events</li> <li>13.Create time and indulge in revisiting and reminiscing - your good memories often</li> <li>14.Sit together with your loved ones and go through photographs and good memories regularly</li> <li>15.Record the moments of your euphoric triumphs, victories and elevations</li> <li>16.When you are having experiences - which make you feel highly-charged, engaged, joyful, amazed, motivated, confident and inspired - anchor them</li> <li>17.If ever you feel that - a particular moment should remain as it is frozen - you are having a great memorable experience - anchor that through NLP visualization technique</li> <li>18.Learn to engage your all the senses intensely to make ordinary moments stand out</li> <li>19.Compete and participate in various outdoor team sports and games</li> <li>20.Break the routine - don't do the usual thing - do all the special tasks and celebrations - differently </li> <li>21.Learn to defy what people expect from you and create plans to pleasantly surprise people</li> <li>22.Inject novelty into your life - celebrate moments of pride to commemorate your achievements and accomplishments</li> <li>23.Appreciate, praise and recognize others often - make it a point to identify the positives</li> <li>24.Learn to be happy with the happiness and success of others</li> <li>25.Create ways to help others grow, succeed and be happy</li> <li>26.Set realistic yet ambitious goals - create milestones and create more moments of pride </li> <li>27.Create bonding and meaningful connections through - get-togethers, vacations, reunions, holidays and adventures together</li> <li>28.Struggle together to achieve a shared goal</li> <li>29.During times of trauma, setbacks and crisis - help each other to come out of it</li> <li>30.Build something together - while enjoying the joy of creation</li> <li>31.Volunteer as family and group for a great cause to make sustainable positive difference to others who need it</li> <li>32.Make lasting memories - by making others feel great about themselves</li> <li>33.Collect and create souvenirs</li> <li>34.Take on challenges which makes you stretch and struggle and have you experiencelows and highs</li> <li>35.Give more time to your loved ones and ensure to spend quality time with them</li> <li>36.Spend time doing something that you as a couple or group enjoy doing</li> <li>37.Go for weekend getaways or relaxing trips</li> <li>38.Highlight other's positive behaviors and celebrate their achievements</li> <li>39.Exercise and eat healthy, meditate, sleep well</li> <li>40.Learn to tell stories in an engaging manner</li> <li>41.Invite others to share their moments of triumphs, fear and other incredible experiences in group or couple settings</li> <li>42.Create your family tree - and talks about all people - what you have heard or remember</li> <li>43.Write down the special recipes of older family members and put them into a book</li> <li>44.Go out to eat as a family once a month</li> <li>45.Be more intentional about doing things together that will strengthen relational bonds </li> <li>46.Play with your kids -make a big deal about little things</li> <li>47.Create family inside jokes, family sports event, family movie of the month and family book club</li> <li>48.Create your gratitude journal</li></ul><div><br></div><p>#blissfulness, #creatingbliss, #howtocreatememoriesofblissandhappiness, #tipstocreatehappinessandbliss, #happiness, #blissfulmemories, #creatinghappymemories, #memoriesofhappiness</p>