<p><span>In this article you will learn the following</span><br></p> <ul><li><b data-redactor-tag="b">48 ways How to create JOMO the Joy of missing out and JOBY the Joy of Being Yourself </b></li> <li><b data-redactor-tag="b">Beating FOMO [Fear of Missing out] and FOGO [Fear of Going Out] through JOMO & JOBY</b></li> <li><b data-redactor-tag="b">Benefits of JOMO - the Joy of missing out</b></li> <li><b data-redactor-tag="b">Learn to enjoy JOBY - the joy of being yourself</b></li> <li><b data-redactor-tag="b">How FOMO the fear of missing out OR FOGO the fear of going out happens</b></li></ul> <p><strong data-redactor-tag="strong" data-verified="redactor"><br></strong></p><p><strong data-redactor-tag="strong" data-verified="redactor">Creating Joy of Missing Out</strong></p><p><b data-redactor-tag="b">If you want to have a very contended, blissful, less-stressed and joyous life - you need to work on</b> creating <b data-redactor-tag="b">Joy of Missing Out or JOMO</b>.</p><p><b data-redactor-tag="b">The best part about JOMO is that - it makes you fully comfortable with what you have and you don't feel jealous or feel bad for</b> - what you don't have or what others have or how others are enjoying.</p><p><b data-redactor-tag="b">It helps you eliminate senseless comparison among unequal.</b></p><p><b data-redactor-tag="b">In fact all the comparison between any two persons [with however similar background</b>] - is orange to apple comparison.</p><p>You might have read my article "<b data-redactor-tag="b">How to prevent Fear of Missing Out, Anxiety, and Insecurities & Stress to ruin your life</b>" - in the bog section of this website.</p><p><b data-redactor-tag="b">Joy of missing out is at the extreme positive end of the spectrum of happiness.</b></p><p><b data-redactor-tag="b">The other extreme end is FOMO</b> - which has sadness, victim-mindset, self-pity, anxiety and stress - <b data-redactor-tag="b">which is completely and unnecessary waste of your emotional energies, time and efforts</b>.</p><p><b data-redactor-tag="b">When you increase your JOMO - you are also increasing your Happiness-quotient</b> by Creating <b data-redactor-tag="b">JOBY - Joy of being yourself</b>.</p><p><b data-redactor-tag="b">JOMO is actually about enjoying your present moment </b>- enjoying the process and journey and accepting whatever is happening</p><p><b data-redactor-tag="b">This is easier said than imbibe into your Psyche</b> - it would need concentrated, disciplined and focused effort - for a long period of time.</p><p><b data-redactor-tag="b">The importance of JOMO became even more profound after the horrors of COVID19 - for many people</b> - who developed lots of negative emotional issues like FOMO, deep-insecurities, fear of future and so on.</p><p><b data-redactor-tag="b">It is very well established in the medical-world - that there is a direct correlation between social-media addition</b> and exposure <b data-redactor-tag="b">with your mental health.</b></p><p><b data-redactor-tag="b">FOMO has become chillingly real - In this age of fake-news, misinformation, manufactured and projected facts.</b></p><p><b data-redactor-tag="b">FOMO makes </b>you always feel that the grass is greener on everyone's courtyard except only yours.</p><p><b data-redactor-tag="b">You will see that most of your connections are always</b> happy, having all types of good fortune, health, prosperity, success, wealth and all that you can name In social-media. </p><p><b data-redactor-tag="b">And if you are not careful with what you let in through - news-channels, social-media, and Whatsapp fake-news</b>- you may get into a state that may make you need psychological help and treatment.</p><p>This is happening because of <b data-redactor-tag="b">the dangerous, divisive and hateful political and criminal - propaganda relentlessly released and bombarded </b>from the various arms/cells that governs and controls most people's life in many aspects<b data-redactor-tag="b">.</b> </p><p><b data-redactor-tag="b">If you have serious emotional insecurities and Self-identity crisis - you may fall prey to the pressure of perfection and creating a super-man/woman image on social-media</b> and you have major and continuous inner conflict between the real and virtual you.</p><p><b data-redactor-tag="b">All these will further erode your</b> self-confidence, self-pride and self-esteem - drastically.</p><p><b data-redactor-tag="b">JOMO is the emotionally most practical solution to FOMO.</b></p><p><b data-redactor-tag="b">JOMO is method of emotional and mental detoxification</b>. </p><p><b data-redactor-tag="b">JOMO helps you clarify and choose -</b> what are the real things that are actually important - and helps you maintain your mental-emotional-physical-financial well-being as well as keeping sane.</p><p><b data-redactor-tag="b">48 ways How to create Joy of missing out and Joy of Being Yourself - and beating FOMO [Fear of Missing out] and FOGO [Fear of Going Out] </b>- you will find detailed Do-it-yourself blogs, articles and answers in by both the websites as well as on my Quora page - on almost each of the following tips<b data-redactor-tag="b"></b></p> <ul><li>1.<b data-redactor-tag="b">Know the difference between and focus-on</b> - <b data-redactor-tag="b">the real end-values - like happiness, joy, good-health, fulfilling-relationships etc</b>. VS. getting into the rat-race for materialistic accumulations, power, position, money</li> <li>2.<b data-redactor-tag="b">Identify - why you are missing out of few things - list powerful reasons for missing out and link with long-term benefits</b> - like because you are focusing on a most important priority of life or because you are taking actions towards your larger than life goals</li> <li><b data-redactor-tag="b">3.</b><b data-redactor-tag="b">Learn to enjoy - why missing out on something that [maybe others are enjoying] - helping you move forward your bigger goals and why it is so satisfying</b></li> <li><b data-redactor-tag="b">4.</b><b data-redactor-tag="b">Learn to say No - read my blog on Master Assertiveness</b></li> <li>5.<b data-redactor-tag="b">Learn to get rid of your shames, guilt and regrets</b></li> <li>6.Get rid of your need to please others</li> <li>7.Get rid of comparing yourself with others - it is a recipe for failures and heartburns</li> <li>8.Take breaks and holidays with your loved ones on regular basis</li> <li>9.Spend time outdoors playing physical sports - especially team-games</li> <li>10.Keep only those people in your life - who uplift you and are not jealous or envious of you </li> <li>11.Learn to handle and deal with Toxic, Manipulative, Mean and Difficult people</li> <li>12.Learn to manage your negative emotions - effectively</li> <li>13.Get rid of all toxic, manipulative and energy-vampires </li> <li>14.Connect with people face-to-face - physical in-person basis</li> <li>15.Identify your most trustable and important relationships - and finding how can you contribute to theirs as well as collective wellbeing</li> <li>16.Prioritize what is most important goals for you - in short, medium and long term basis</li> <li>17.Stop trying to fit-in in different groups - especially under peer-pressure</li> <li>18.Identify what makes you come alive - and focus on doing just that</li> <li>19.Start living your life - the way you want and love to - rather than trying to mimic what other are doing</li> <li>20.Schedule time for things that are important to you </li> <li>21.Get rid of the habit of thinking what others are thinking about you</li> <li>22.Celebrate and enjoy being yourself</li> <li>23.Stop trying to impress others instead start expressing yourself meaningfully</li> <li>24.Slow down - Take time to think before you speak</li> <li>25.Work on strengthening your soft-skills like creativity, problem-solving and conflict-resolutions along with 60 most important soft-skills which are actually life-saving skills</li> <li>26.Take action purposefully - do what you want to do - to avoid regrets later of not doing when you wanted to do something and did not do it because of fear</li> <li>27.REFLECT – HOW ARE YOU SPENDING YOUR TIME DISCONNECT FROM TECH</li> <li>28.Practice the art of doing less but accomplishing more</li> <li>29.Learn to convert your Boredom and frustrations into meaningful creation - because how you respond these energies that makes all the difference - especially boredom - as Boredom is a unique emotional state. It's that feeling of dissatisfaction with the world around you</li> <li>30.Ensure that when you are bored - don't fall into the temptation of engaging with social-media - this only will lead you towards addiction</li> <li>31.Instead do something different - Figure why you are feeling unsatisfied - create few options, possibilities and solutions - choose the most meaningful option.</li> <li>32.Learn to become comfortable with uncomfortable</li> <li>33.Don't feel bad about the Opportunities and people you have lost in the past - recreate your future</li> <li>34.Create the Joy of Moving On - from dead relationships, from bad jobs and the past life you have outgrown</li> <li>35.Create a learning mindset - by creating a Joyful Space - where you experiment and enjoy doing and learning something new and useful</li> <li>36.Focus on your Self-Care </li> <li>37.Learn to move Onward and Upward - learn to face your fears and move Through your Fears </li> <li>38.Increase your social circle - include people who make feel great about yourself [avoid people who flatter because they want something] - beat your fear of going out or FOGO</li> <li>39.Learn to handle rejections</li> <li>40.Start taking decisions and actions and accept full responsibility for these</li> <li>41.Create your own sanctum - for exclusive me-time - everyday - to enjoy your own company</li> <li>42.Create some early morning rituals - like drinking tea leisurely, morning walk in the nature</li> <li>43.Take breaks and holidays with your loved ones on regular basis</li> <li>44.Spend time outdoors playing physical sports - especially team-</li> <li>45.Exercise, do yoga and the right type of meditation as per your persona as well as physical state</li> <li>46.Read books that - you enjoy - to learn or to relax and enjoy</li> <li>47.Create a to-do list - which has all the actions which comes from your larger goals</li> <li>48.Listen to soothing-relaxing music or Play an instrumental music</li></ul><div><br></div><p>#JOMO, #FOMO, #JOBY, #FOGO, #joyofmissingout, #fearofmissingout, #howtocreatejoyofmissingout, #howtobeatFOMO, #joyofbeingyourself, #whyyouneedtofocusonJOMO, #benefitsofJOMO, #whyFOMOhappens, #whattriggersFOMO</p>